The Best Workout For Beginners

I found this article on the fitness section of MSN.com. I love the fitness and health section of MSN. They have some great writers and great information. This is what they wrote about working out for beginners.

1. Go slow and steady

Surprise: Panting and wheezing reduces your odds of success. An Iowa State University study found that overweight women enjoyed walking more at a pace they chose than when researchers bumped up the intensity even 10% over that speed. Pick a level that feels good and you’ll be more likely to exercise regularly.

2. Keep it low impact

Less stress on joints helps to avoid injuries, especially if you have a lot of weight to lose. Try walking — it’s easy, affordable, and great for your heart and waistline. Swimming, cycling, and elliptical training are also good joint-friendly options.

3. Inch up

Gradually Start with 10 minutes 3 or 4 days a week, then increase your time by 5 minutes each week until you’re clocking at least 30 minutes per session.

4. Listen to your body

Fatigue, burning in your muscles, and slight breathlessness are normal. But gasping for air, dizziness, fainting, nausea, and sharp or shooting pain are signals to stop exercising and check with your doctor. To make over your body, remember the story of the tortoise and the hare. Baby steps work!

Check out the health section of MSN and browse their articles. You will not be disappointed.