Colon Cleansing

A critical part of health is internal health. One of the newest things that is coming about is colon cleansing. Colon cleansing is the process of taking a pill or a special diet for a short amount of time in order to clean out your colon. Your colon can contain “leftover” waste that can be hazardous to health along the way.

Bowtrol is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people’s lives through it’s gentle and effective whole body safe and effective internal cleansing. It is formulated to maximize one’s elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

So if you are looking for a healthy way to cleanse your internal system, CLICK HERE to find out how you can get a FREE bottle of Bowtrol todayl

Health and Wellness

The term “Health and Wellness” is starting come into main stream as of late. Most people just relate it to their health and “wellness”. But do you really know the meaning behind “health and wellness”? It goes deeper than you would think.

I recently posed the question “What is the definition of health and wellness to you” on facebook and twitter. People came up with some great responses:

Here is my definition of health and wellness: Getting the whole pie.

Health and wellness has 5 categories mixed into one.

• Mental health-the ability to learn and develop intellectual capabilites
• Spiritual health-The belief in a unifying force-Godline for some, nature for others, even science.
• Social health-The ability to interact and develop interpersonal relationships.
• Physical health-To supply the body with the nutrients and activity to ward off illness and disease, supply energy and maintain bodily function for maintenance and growth.

Health and wellness is making sure you have a full balance of every aspect of your health. Here is a breakdown on how you can work out each area of health and wellness:

• Mental health-Read, write, do puzzles.
• Spiritual health-This is important, even if you are not religious. But you have to believe in something, even if it is the religion of YOU! Take a few minutes every day, religious or not, to meditate. It clears your mind and allows you to “talk” to a higher power.
• Social health-GO OUT! If you have a significant other, go for a walk, go to a park. Go do something. Have a great circle of friends, go for a night out on the town, or stay in and play a game. Interaction is a key part to the health.
• Physical health-this is the easiest one! Work out. Go for a run/walk. GET EXERCISE!

For more information on ANY of these aspects, please feel free to email us at questions@fitnessnutritionweightloss.com. We will send you more information so you can stay healthy in all the areas of wellness.